Why am I tired all the time?
Last Updated: 20.06.2025 19:03
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
They don’t know why though.
Your gut will thank you.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
- Red meat
- Fish & Poultry
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9. Avoid eating carbs early in the day.
- Honey
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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- Fruits
- Raw dairy
13. Don't listen to sad music.
Hang out with people who motivate you.